Slow Cooked Mutton Shoulder Recipes
Slow Roast Shoulder of Mutton with Chickpeas, Orange, Cumin & Garlic, by Gill Meller
We've been working with chef and food-writer Gill Meller for many years. His hearty, autumnal recipes are a staple in the Pipers Farm cookbook and we're delighted to share some of his fantastic recipes with you this autumn. Now over to Gill...
This is the perfect recipe for a long autumn weekend. When you have time at home, to slow down the pace of life, and immerse yourself in the joys of a gentler, more natural way of living. Mutton shoulder responds beautifully to the low heat of the oven. The meat becomes incredibly tender and wonderfully flavoursome. There are plenty of ways you can cook a mutton shoulder, but I love this 'all in one tray' approach, with Hodmedod's British grown chickpeas, garlic, chilli and plenty of spice.
Gill
Ingredients
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2.5kg
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350g
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500g
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2
Onions, finely sliced
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6
Cloves of garlic, finely sliced
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1
Medium-hot chilli, thinly sliced
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3 tsp
Cumin seeds, toasted and crushed
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3 tsp
Coriander seeds, toasted and crushed
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1 tsp
Fenugreek seeds, toasted and crushed
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4 Sprigs
Rosemary
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1
Orange, zest and juice
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1 Bunch
Flatleaf parsley, chopped
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2 tbsps
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A good pinch
Method
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Put the chickpeas into a large bowl, cover with plenty of fresh cold water and soak for 12 hours or over night.
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Preheat the oven to 200C. Sit the mutton shoulder in a large, deep roasting tray. Trickle over half the olive oil and season generously with plenty of salt and pepper. Place in the hot oven for 20–30 minutes so that it takes on some colour.
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In a pan, put the onions in and season with a little salt and pepper then cook, stirring occasionally, until the onions are beginning to soften and everything smells amazing. Add the soaked drained chickpeas and cook them with the onions for a further 5 minutes. Add the stock and bring up to a gentle simmer.
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Take the roasting tray from the oven and lift the mutton shoulder out onto a plate. Now add the soaked chickpeas to the roasting tray along with the stock, sliced onions, garlic, chilli, toasted crushed spices, lemon zest and rosemary sprigs. Season with salt and pepper, give the tin a shake to even them all out then place the mutton back in. Foil the tray over or cover with baking parchment, this which will help to seal in all the steam as the meat cooks.
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Turn the oven down to 150C, set the tray in the middle of the oven and cook slowly it'll take 4 - 5 hours. To test if the meat is cooked, lift away the foil and make sure the meat is coming away from the bone. It should be fork tender. Scatter over the freshly chopped flat leaf parsley and the lemon juice. Taste and adjust the seasoning if required.
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Serve the mutton with the chickpeas, a sharply dressed tomato salad and some warm flat breads or pitta.
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Slow Cooked Mutton Shoulder Recipes
Source: https://pipersfarm.com/blogs/journal/slow-roast-shoulder-of-mutton-with-chickpeas-lemon-cumin-garlic-and-parsley-by-gill-meller
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